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HOLISTIC TALKING THERAPY

HOLISTIC THERAPY IN CHESTERFIELD

Welcome to Helen Akbary Holistic Therapy in Chesterfield. I provide comprehensive, therapy sessions to raise mental health awareness and build confidence. With over a decade of experience in therapy and 27 years as a teacher, I specialise in managing negative emotions. I also focus on increasing motivation, building confidence, and resolving various mental and emotional challenges. I provide a professional, friendly, and confidential service in a relaxed, tranquil, and safe environment. Online sessions are also available.

Book a session now and overcome unwanted ways of thinking, feeling and behaving.

EXPERIENCED THERAPIST

I am an exceptionally talented therapist who doesn't just listen to your problems but helps you develop the skills to solve them. I understand that many adult issues stem from unresolved childhood emotional wounds, leading to limiting beliefs and unhelpful values. My approach uses effective therapies to release these internal blockages, addressing immediate problems and enabling you to live more effectively in all areas of your life. Unresolved wounds can manifest emotionally as anxiety, unhealthy habits, relationship issues, anger, and prolonged sadness or can manifest physically. Through techniques such as hypnotherapy, mindfulness, Neuro-linguistic programming (NLP), Emotional Freedom Techniques (EFT), and timeline therapy, I will help you uncover the root cause of your problems and implement strategies to resolve them.

MANY YEARS’ EXPERIENCE

Sessions Available Online

NATIONWIDE COVERAGE

RELAXING ATMOSPHERE

WHAT DO I OFFER?

A woman with blonde hair and a black dog

EFFECTIVE THERAPY

Discover effective ways to handle stress and improve your overall well-being. I will work with you to identify stressors and create personalised strategies for managing them, helping you achieve a more balanced and fulfilling life.

Close-up of a young woman sitting on a couch in front of the counsellor

COACHING & MENTORING

Unlock your full potential with tailored coaching and mentoring. Together, we will identify and overcome barriers, boost your motivation, and reignite your passion, guiding you towards achieving your personal and professional goals.

A happy man after a counselling session

TRAUMA MANAGEMENT

Learn to manage anxiety and maintain calm in your daily life with my trauma management techniques. I will help you recognise and address triggers, building your resilience and enabling you to navigate life's challenges with greater ease.

Two teenage girls sitting together

GRIEF MANAGEMENT

Heal unresolved traumas through my compassionate trauma and grief management services. I will guide you through processing difficult emotions, helping you find peace and recovery from past traumas and losses.

LIFE CHANGING!

Helen was amazing. She helped me overcome years of trauma and grief, enabling me to feel more confident in myself. I am at peace and can live without fear. I have managed to forgive and let go of my past. I can express myself without fear. The effects of my time with Helen: I've been promoted at work!

- Ally W

A depressed man at the counsellor

I SPECIALISE IN THE FOLLOWING AREAS

  • To Manage And Alleviate Anxiety

  • Building Confidence

  • Grief And Trauma Management

  • Improving Exam Performance

  • Managing Your Time Better

  • Increasing Motivation

  • Finding A Passion For Life

  • Working On A Healthy Body Image

  • Releasing Negative Emotions

MY PROFESSIONAL ACCREDITATIONS

I adhere to strict professional standards set by the London College of Clinical Hypnotherapists, the American Board of NLP Practitioners, and the General Hypnotherapy Register (GHR). As a qualified NLP practitioner, coach, reference point therapist, and hypnotherapist, I utilise timeline therapy, and other modalities. My diverse qualifications include a BA Hons, along with certifications in MBCT, MBSR, NLP, and RPT therapies, ensuring a well-rounded approach to your well-being. Contact me today!

STUGGLING WITH YOUR MENTAL HEALTH?

Book A Session Now For Expert Holistic Therapy

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