INSIGHTFUL THERAPY SESSIONS IN CHESTERFIELD
At Helen Akbary Holistic Therapy in Chesterfield, I offer comprehensive therapy sessions to address various needs. The various techniques I use services cater to multiple challenges, from helping children build confidence and manage anxiety to supporting adults with stress, grief, and personal growth. I also assist professionals in improving career satisfaction and work-life balance. My tailored approach ensures practical support and lasting results for all clients, quickly and efficiently.
Get in touch now to book your therapy session today, or, call me to discuss how I can help.
ONE-ON-ONE THERAPY
Whether you’re struggling with motivation, seeking to discover your life purpose, or aiming to optimise your mental and physical performance, my one-to-one services are designed to help. I offer tailored therapy to address explicit limiting beliefs and behavioural patterns that may be holding you back. With experience working with young people and adults (16 and up), I use effective techniques to help build confidence, release negative emotions, find a passion for life, maintain a healthy body image, and address other mental health challenges. My approach enables you to break through self-imposed limitations and unlock your full potential. Drawing from my 27 years of teaching experience, I provide a supportive and motivating environment to help you achieve your personal and professional aspirations.
MANY YEARS’ EXPERIENCE
NATIONWIDE COVERAGE
RELAXING ATMOSPHERE
GRIEF AND TRAUMA MANAGEMENT
Trauma and grief can profoundly impact your emotional and physical health, often leaving lingering effects that disrupt daily life. I offer specialised therapy designed to help you manage and overcome these challenges. My approach involves identifying the root causes of your trauma and grief and then using effective techniques to release negative emotions and build resilience. With my experience working with multiple young and adult clients, I tailor sessions to address individual needs.
ANXIETY MANAGEMENT AND STRESS RELIEF
Anxiety and stress can take a significant toll on your well-being, affecting various aspects of life. I provide targeted therapy to manage and alleviate these issues, focusing on practical strategies to help you find calm and balance. Through my sessions, you will learn to identify and address stressors, develop effective coping mechanisms, and improve your overall resilience. I work with young people and adults (16 and up), ensuring each approach is personalised to your specific needs. I help adults alleviate symptoms built up because of emotional distress and also increase their motivation levels to achieve more in life and a deep sense of well-being..
I HELP CLIENTS OVERCOME;
I came across Helen years ago when I was really struggling with anxiety and everyday life. I felt at a loss as I didn’t resonate with talking counselling, so I thought I should just give up. Helen gave me something where she would go to the root cause of where all my anxiety stemmed, and using hypnotherapy and other techniques, she healed so much of what was going on. Helen made me who I am today, and I will forever be grateful as I have so much more confidence in myself to do anything I put my mind to. I recommend Helen to anyone struggling with anything. Only after one session will you feel the benefits of her work.