Holistic Therapies:
In-person in Chesterfield & online sessions available
Find the freedom to heal and grow with holistic therapies tailored to you from Helen Akbary Holistic Therapy in Chesterfield. Whether you prefer the calm of a face-to-face session in Chesterfield or the comfort of your own space with online support, these transformative approaches are here to meet you where you are. Each therapy offers a gentle yet profound way to release what no longer serves you and support your healing journey. Whether you're navigating anxiety, emotional blocks, trauma, or self-doubt, these tools can help bring lasting change.
Get in touch now to discuss how I can help you, or book your session today.
Hypnotherapy
Hypnotherapy uses the power of focused relaxation and subconscious insight to help you shift thoughts, patterns, and behaviours that are holding you back. In a deeply relaxed state, we can explore the root causes of anxiety, low self-worth, fears, or unwanted habits – and begin to rewire those patterns for good. This isn’t about losing control; it’s about gaining it, gently and naturally.
Emotional Freedom Technique (E.F.T)
E.F.T, often called "tapping," is a simple yet powerful technique that combines elements of traditional talk therapy with acupressure. By tapping on key meridian points while focusing on specific emotional challenges, E.F.T helps to calm the nervous system and clear emotional blockages. It’s particularly effective for anxiety, stress, phobias, and limiting beliefs, and it can often lead to noticeable relief in just a few sessions.
Reference Point Therapy (R.P.T)
R.P.T is a gentle and effective modality that focuses on identifying and resolving the original source of emotional and energetic pain. Rather than just treating the surface-level issue, R.P.T helps you connect with the very first moment a belief or emotional wound was formed. By working with these root causes, you can experience deep and lasting change – often in areas that felt stuck or unmovable for years.
Inner Child Therapy
Inner Child Therapy invites you to connect with the younger parts of yourself that may still be holding on to pain, fear, or unmet needs. By safely and compassionately revisiting past experiences, we can bring healing to these inner aspects and allow them to feel seen, supported, and integrated. This work can bring profound shifts in how you relate to yourself and others, and it often helps clients feel lighter, more self-assured, and more whole.
I have been seeing Helen over the last few years and she has without doubt changed my life. I work as a senior leader in education and she has supported me through significant life and work events. Helen is a superb practitioner who has a very clear and solution focussed approach. From each session I have left a different person with greater self awareness and tools to use. I would highly recommend Helen to anyone. Please feel free to speak to me through Helen (I’m happy for her to share my number). If you need support then look no further!